The feeling of worry or concern about the unknown compared to the known is a common human experience and can be attributed to several psychological and cognitive factors. Here are some reasons why you might find yourself worrying more about the things you don't know:
Fear of the unknown: As humans, we tend to fear what we don't understand or cannot predict. Known situations or information feel safer because they are familiar, and we have some level of control over them. On the other hand, the unknown represents uncertainty and potential risks, which can trigger feelings of anxiety and worry.
Lack of control: When dealing with the unknown, we often feel a lack of control over the outcome or consequences. This sense of helplessness can be unsettling and lead to increased worry as we are uncertain about how to prepare or respond.
Imagining worst-case scenarios: The mind has a tendency to focus on potential negative outcomes, especially when dealing with uncertain situations. We might engage in "what-if" thinking, imagining the worst possible outcomes, and this can amplify our worries.
Cognitive biases: Our minds are subject to cognitive biases, such as the "availability heuristic" and the "optimism bias." The availability heuristic causes us to overestimate the likelihood of events that are more readily available in our memory (usually negative events from the past or potential negative outcomes). The optimism bias leads us to believe that we are less likely to experience negative events compared to others.
Confirmation bias: People tend to seek information that confirms their existing beliefs or knowledge, and when faced with the unknown, this becomes challenging. The lack of information or certainty can lead to anxiety and the desire to seek reassurance.
Uncertainty and ambiguity: Human beings generally prefer certainty and clarity. The unknown often comes with ambiguity and uncertainty, which can be unsettling and lead to heightened worry.
Natural curiosity: Humans are naturally curious beings, and when we encounter gaps in our knowledge, our curiosity can drive us to fill those gaps. However, if we can't find answers easily, this curiosity can turn into worry.
It's important to recognize that worrying about the unknown is a natural part of being human. However, excessive worry or anxiety can be detrimental to our well-being. To manage this, it's helpful to focus on what you can control, practice mindfulness, and seek accurate information when possible. Accepting that not everything can be known or controlled can also be a way to alleviate some of the stress associated with uncertainty. If you find that your worry is significantly impacting your daily life, consider seeking support from a mental health professional who can help you cope with anxiety and uncertainty.