It sounds like you have a highly active and creative mind, which can be both a gift and a challenge. While having a fast-thinking and imaginative mind can be beneficial in various aspects of life, it can also lead to overthinking, excessive worry, and anxiety, especially during difficult times.
Here are some strategies that may help you manage your thoughts and emotions:
Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thoughts without getting entangled in them. Learning to observe your thoughts without judgment can help you gain better control over your mind.
Grounding Techniques: When you find yourself overwhelmed with unnecessary images and thoughts, try grounding techniques to bring your focus back to the present moment. Simple activities like deep breathing, focusing on your senses, or engaging in physical exercises can help anchor you in the here and now.
Challenge Negative Thoughts: Learn to recognize and challenge negative or irrational thoughts. Ask yourself if there is evidence to support these thoughts or if they are based on assumptions.
Creative Outlets: Embrace and channel your creativity into positive and constructive outlets. Engage in creative activities like writing, drawing, painting, or any hobby that helps you express yourself.
Limit Exposure to Triggers: Identify triggers that exacerbate your stress and depression. If certain situations, people, or activities consistently lead to negative thoughts, try to limit your exposure to them when possible.
Seek Professional Support: Consider talking to a mental health professional, such as a psychologist or therapist. They can help you explore your thought patterns, emotions, and provide tools to cope with stress and depression.
Practice Self-Compassion: Be kind to yourself and recognize that it's okay to have these thoughts and feelings. Instead of berating yourself for having them, practice self-compassion and treat yourself with the same kindness you would offer to a friend facing similar challenges.
Establish a Support System: Reach out to friends or family members who can provide a supportive and understanding ear. Sometimes, sharing your thoughts and feelings with someone you trust can help alleviate the burden.
Remember that managing your thoughts and emotions is a process that takes time and practice. Be patient with yourself and give yourself permission to take breaks when needed. If you find that your stress and depression are becoming overwhelming, seeking professional help is crucial. A mental health professional can provide personalized guidance and support to help you navigate through challenging times and develop coping strategies that work best for you.