While it is true that some individuals with depression may avoid making eye contact, it is essential to remember that depression can manifest differently in different people. Not everyone with depression will exhibit the same behaviors or symptoms. Some individuals with depression may have difficulty maintaining eye contact due to feelings of shame, sadness, or self-consciousness, while others might not have this issue at all.
Depression is a complex mental health condition that affects each person uniquely. Apart from avoiding eye contact, other common symptoms of depression include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of self-harm or suicide.
If you know someone who might be experiencing depression or if you suspect that you are, it is crucial to seek professional help. A mental health professional can provide a proper diagnosis and recommend appropriate treatment options, which may include therapy, medication, or a combination of both. Remember that seeking help and support is a sign of strength, and recovery is possible with the right care and resources.