I can provide some information that may help you understand your feelings better.
Depression can manifest in various ways, and feelings of worthlessness, guilt, or regret are common symptoms. People experiencing depression often have a negative outlook on themselves and their past actions, even if those actions were not objectively "wrong." These thoughts can be overwhelming and lead to a sense of hopelessness.
If you find that these feelings are persistent, affecting your daily life, and interfering with your overall well-being, it's crucial to seek support from a mental health professional. A qualified therapist or counselor can provide a proper evaluation and help you navigate through your emotions.
Talking to someone about your feelings, whether it's a friend, family member, or professional, can be beneficial. They can offer support, empathy, and help you gain perspective on your life's decisions.
Remember that everyone makes mistakes and faces challenges in life, but those experiences also present opportunities for growth and learning. If you're dealing with depression, it's essential to seek help and work on improving your mental well-being. There are effective treatments available, such as therapy, counseling, and sometimes medication, that can make a significant difference in managing depression and helping you feel better about yourself and your life choices.