If you are experiencing such thoughts, it's crucial to talk to a mental health professional or a trusted person in your life immediately.
If you don't feel comfortable speaking with someone you know, consider contacting a helpline or crisis hotline. In many countries, there are helplines available where trained professionals can offer support and resources for individuals in distress. These helplines are often anonymous and can be an excellent first step in seeking help.
Remember, it's okay to ask for help when you're struggling. There are caring individuals and resources available to support you through difficult times.