It's essential to discuss your concerns with your therapist to gain insight into your specific situation. Some possible explanations could include:
Opening old wounds: Therapy often involves exploring past traumas and unresolved issues. While this process can lead to healing in the long run, initially, it may stir up difficult emotions and make you feel worse before feeling better.
Facing suppressed emotions: In therapy, you might confront emotions that you have been suppressing or avoiding. This can be overwhelming and cause an increase in depressive feelings.
Increased self-awareness: As therapy progresses, you might become more aware of negative thought patterns and behaviors. This heightened self-awareness can lead to a temporary increase in depression as you confront these issues.
Transition period: Adjusting to therapy can be challenging, especially if you are dealing with painful emotions and new coping strategies. It's normal to feel worse before you start to see improvements.
Uncomfortable revelations: Sometimes, therapy can bring to light aspects of your life or personality that you find uncomfortable or difficult to accept, leading to increased distress.
Lack of connection with the therapist: The therapeutic relationship is vital for successful outcomes. If you don't feel a strong connection or trust with your therapist, it might hinder progress and make you feel worse.
Realization of the scope of the issue: As you delve deeper into your feelings and experiences, you might realize the extent of the problem, which can feel overwhelming at times.
If you find yourself feeling worse after starting therapy, it's crucial to communicate these feelings with your therapist openly. They can help you navigate through the challenges and adjust the therapeutic approach if necessary. Remember that therapy is a process, and sometimes, things can get tougher before they get better. However, with time and proper support, therapy can lead to significant improvements in your mental well-being. If you're struggling with severe depressive symptoms, don't hesitate to reach out for additional support from mental health professionals or support networks.