Recovering from a bout of depression is a significant accomplishment and it's completely normal to want your life to go back to the way it was before. It's important to remember that recovery looks different for everyone and may involve redefining your new "normal". Here are some suggestions on how you can navigate this journey:
Professional Help: If you're not already doing so, continue to work with a mental health professional. They can guide you through the recovery process, monitor your progress, and provide strategies to handle potential triggers or future depressive episodes.
Gradual Changes: Don't rush into a full schedule or expect to immediately return to your previous level of functioning. Start slowly and gradually build up your routine, adding activities one at a time.
Self-Care: Maintaining a healthy lifestyle can help stabilize your mood. This can include regular exercise, a balanced diet, adequate sleep, and relaxation techniques like mindfulness or meditation.
Set Realistic Goals: Start by setting achievable goals that can motivate you and give you a sense of purpose. They don't have to be big, just something that makes you feel accomplished.
Stay Connected: Reconnect with friends and family, join a support group, or volunteer in your community. Social interaction can help you feel more connected and supported.
Monitor Your Mood: Keep track of your mood and any symptoms or triggers. If you notice signs that your depression might be returning, reach out to your mental health professional as soon as possible.
Patience: Recovery from depression doesn't happen overnight. Be patient with yourself and recognize that it's okay to have good days and bad days.
Self-Understanding: Understand and accept that you might not be able to function at the same level as before, or you might have to change some aspects of your life. This is not a failure; it's about adapting and finding what works for you now.
Continue Treatment: Even if you're feeling better, it's important to continue with the treatment plan outlined by your mental health professional. Stopping treatment prematurely can lead to relapses.
Remember, there is no right or wrong way to recover. You're allowed to take your time and find your own path to your new normal. If you're feeling overwhelmed or unsure about the process, don't hesitate to seek guidance from your mental health provider.