I'm truly sorry to hear about the loss of your father. Experiencing intense grief, fear, and anxiety after the sudden death of a loved one is a common and normal response. Grieving is a natural process, and it's essential to allow yourself to feel and process these emotions.
However, if you find that your grief, fear, and anxiety are significantly impacting your daily life, relationships, or overall well-being for an extended period (beyond a year), it may be helpful to consider seeking support from a mental health professional. They can assess your situation more thoroughly and provide appropriate guidance.
It's important to remember that there is no specific timeline for grief, and everyone processes it differently. Some people may find that their intense emotions gradually ease over time, while others may benefit from professional support to cope with their feelings and fears surrounding mortality.
A mental health professional can help you navigate through your grief, provide coping strategies, and address any underlying issues that may be contributing to your anxiety or fear of death. Therapy, such as grief counseling or cognitive-behavioral therapy, can be beneficial in such situations.
In the meantime, make sure to take care of yourself and reach out to friends, family, or support groups if you feel comfortable doing so. Talking to others who have experienced similar losses can be helpful in providing a sense of understanding and shared experiences.
Remember, it's okay to seek help and support during difficult times. Grief can be a challenging process, but with the right resources and assistance, you can find healthy ways to cope and eventually move forward in life while cherishing the memories of your father.