Feeling a sinking or pit in the stomach when experiencing sadness or anxiety is a common physiological response to emotional distress. It's often described as a feeling of heaviness or emptiness in the abdomen. Many people, even those without depression or anxiety, can experience this sensation during times of emotional turmoil.
While this feeling can be associated with depression, it is not necessarily the first sign of depression, nor does it mean that you have had depression since you were 5 years old. Depression is a complex mental health condition that involves a persistent low mood, loss of interest or pleasure in activities, changes in sleep or appetite, feelings of worthlessness or guilt, and other symptoms that significantly affect daily functioning.
Depression in children can manifest differently than in adults, and it might be more challenging to identify in young children. If you have been experiencing symptoms of depression, including the sinking feeling in your stomach, since you were 5, it's crucial to consider other signs and symptoms and their impact on your life. It would be beneficial to discuss your experiences and concerns with a mental health professional who can assess your situation comprehensively and provide appropriate support and guidance.
Remember, mental health conditions can be effectively treated and managed with the right support and resources, so seeking help from a professional can be a positive step toward understanding and addressing your feelings and experiences.