I can offer some general advice on what you can consider doing:
Reach out to someone you trust: Talk to a friend, family member, or someone else you feel comfortable with. Sometimes sharing your feelings with someone can provide emotional support and a sense of relief.
Seek professional help: Consider reaching out to a mental health professional, such as a psychologist, psychiatrist, counselor, or therapist. They can provide expert guidance and support tailored to your specific situation.
Emergency hotlines: If you feel you are in immediate danger or need someone to talk to, don't hesitate to call emergency hotlines in your country. They are available 24/7 to provide support and assistance.
Engage in self-care: Focus on taking care of yourself physically and emotionally. Practice activities that bring you joy or a sense of accomplishment.
Avoid self-medication: Avoid turning to alcohol, drugs, or other harmful behaviors as a way to cope with your feelings. It can worsen the situation in the long run.
Consider support groups: Joining a support group can help you connect with others who are experiencing similar challenges. It can provide a sense of community and understanding.
Evaluate your lifestyle: Ensure you're maintaining a healthy routine that includes regular exercise, sufficient sleep, and a balanced diet.
Challenge negative thoughts: Try to recognize and challenge negative thought patterns that may be exacerbating your depression. Cognitive Behavioral Therapy (CBT) can be useful in this regard.
Remember that it's essential to seek professional help for an accurate diagnosis and appropriate treatment plan. Depression is a medical condition, and there are effective treatments available. Don't hesitate to reach out for support and remember that you don't have to go through this alone.