I'm really sorry to hear that you had such a hurtful and unsupportive experience when you opened up about your clinical depression. It's essential to remember that not everyone will understand or react appropriately to mental health issues, and unfortunately, some people may lack empathy or knowledge about these conditions.
First and foremost, please know that your feelings and struggles are valid, and it takes courage to open up about your mental health to someone else. If you encounter a negative response like this, try not to internalize their words or let them define your experience.
Here are some suggestions for how to handle this situation:
Seek support from others: It's crucial to surround yourself with people who are understanding and supportive of your mental health. Reach out to friends, family, or support groups where you can find empathy and encouragement.
Speak to a mental health professional: If you haven't already, consider talking to a therapist, counselor, or psychiatrist. They can provide you with the necessary support and guidance to manage your clinical depression.
Educate others about mental health: Sometimes, people react negatively because they don't fully understand mental health issues. If you feel up to it, you can try to educate the person who made the hurtful remarks about depression and its effects on individuals.
Set boundaries: If you don't feel comfortable discussing your mental health with that person anymore, it's okay to set boundaries and distance yourself from them. Protecting your emotional well-being is essential.
Practice self-compassion: Remember that you are not to blame for your clinical depression. Mental health conditions are complex and often influenced by various factors, including genetics, environment, and life experiences. Treat yourself with kindness and self-compassion.
Focus on your recovery: Your mental health should be your priority. Concentrate on the things that help you cope with depression, such as hobbies, self-care, and activities that bring you joy.
Join a support group: Connecting with others who have experienced similar struggles can be incredibly helpful. Consider joining a support group where you can share your experiences and receive understanding and encouragement.
Always remember that seeking help for your clinical depression is a courageous and necessary step towards healing. Don't hesitate to reach out to a mental health professional or a supportive community for further assistance. Your well-being matters, and there are people who genuinely care and want to help you through this difficult time.