It's important to clarify the terminology used in your question. The term "borderline depression" is not a formal diagnostic category in mental health. It is possible that you meant "mild depression" instead of "borderline depression."
In the context of mental health diagnoses, "clinical depression" is commonly referred to as Major Depressive Disorder (MDD). MDD is a severe form of depression characterized by a persistent low mood, loss of interest or pleasure in most activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and recurrent thoughts of death or suicide.
"Mild depression" is not a specific diagnostic term, but it might be used colloquially to describe a less severe form of depressive symptoms. If someone is experiencing mild depression, they may have some of the symptoms of depression, but they are typically less severe and may not interfere significantly with daily functioning.
In terms of comparing the two, it's not accurate to say that one is definitively "worse" than the other. Both mild depression and clinical depression (MDD) are valid experiences that can significantly impact a person's well-being and quality of life.
The severity of depression varies from person to person, and individual experiences can differ greatly. What matters most is recognizing the presence of depressive symptoms and seeking appropriate support and treatment. Mild depression can still cause distress and negatively affect a person's life, while clinical depression (MDD) can be more intense and persistent, requiring more comprehensive and specialized treatment.
Regardless of the severity, it's essential for anyone experiencing depressive symptoms to reach out for professional help. Mental health professionals can provide an accurate diagnosis and develop a personalized treatment plan to address the specific needs of the individual, whether it's mild or clinical depression. Early intervention and appropriate support can lead to better outcomes and an improved quality of life.