Feeling extremely anxious and experiencing panic attacks before therapy sessions is a significant indicator that the current approach or form of therapy may not be suitable for you at the moment. It's essential to prioritize your mental well-being, and if therapy is causing such distress, it may be beneficial to consider taking a break or exploring alternative therapeutic approaches.
Here are some steps you can take to address the situation:
Communicate with your therapist: If you feel comfortable doing so, talk to your therapist about the anxiety and panic attacks you experience before sessions. They can work with you to understand the triggers and explore potential adjustments to make the therapy more manageable for you.
Explore alternative therapy options: Different therapeutic modalities exist, and some may be more suited to your needs and preferences. For example, if traditional talk therapy is causing anxiety, you could consider exploring art therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or other approaches that might be a better fit.
Take a break if needed: Taking a break from therapy is a valid option if it helps you regain some stability and reduce anxiety. However, ensure you communicate your decision with your therapist and discuss a plan for reevaluating your therapeutic needs in the future.
Practice self-care: During a break from therapy, focus on self-care activities that help you manage anxiety and stress. Engage in relaxation techniques, mindfulness, hobbies, or spend time with supportive friends and family.
Seek additional support: While on a break from formal therapy, consider seeking support from other sources, such as support groups, online forums, or self-help resources. Sometimes, informal support can be beneficial during transitional periods.
Reevaluate and revisit: After some time has passed, assess how you're feeling and whether you're ready to try therapy again. When you feel more prepared and open to it, you can revisit the idea of therapy and explore different options that might be better suited to your current needs.
Remember, therapy is meant to be a helpful and supportive process, not something that exacerbates your anxiety. It's okay to take a step back and reassess the situation. The most important thing is to prioritize your mental well-being and find an approach that allows you to work through your challenges at a pace that feels comfortable for you. If you're unsure about what steps to take, don't hesitate to seek guidance from mental health professionals who can provide personalized advice based on your situation.