Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It is commonly used as an over-the-counter supplement to help with sleep problems, such as insomnia or jet lag. While melatonin is generally considered safe for most people when used appropriately and in the right dosage, some individuals may experience side effects, including:
Daytime Sleepiness: Taking melatonin at the wrong time or in excessive amounts can lead to daytime drowsiness.
Headaches: Some individuals may experience headaches after taking melatonin.
Stomach Upset: Digestive issues like nausea or stomach cramps have been reported by some users.
Mood Changes: In rare cases, melatonin might cause mood swings or changes in mood.
Interactions with Other Medications: Melatonin can interact with certain medications, potentially reducing their effectiveness or causing adverse effects.
Regarding panic attacks, there is limited evidence suggesting a direct causal relationship between melatonin and panic attacks. However, some individuals have reported increased anxiety or panic-like symptoms after taking melatonin. This could be due to individual sensitivities or interactions with other medications, among other factors.
If you experience panic attacks or heightened anxiety after taking melatonin, it's crucial to consult with a healthcare professional. They can help determine whether melatonin is the cause and discuss alternative sleep aids or relaxation techniques that may better suit your needs.
As with any supplement or medication, it's essential to use melatonin as directed and consult with a healthcare professional if you have any concerns or experience unexpected side effects. They can provide personalized advice and recommendations based on your specific health condition and medical history.