Feeling anxious around people who are standing nearby while you are sitting down can be related to various psychological and social factors. Here are some possible reasons why this might occur:
Power dynamics: When someone is standing while you are sitting, it can create a subtle power dynamic where the standing person might be perceived as more dominant or in control of the situation. This perceived power difference can lead to feelings of vulnerability or unease in the person who is sitting.
Social comparison: Seeing others standing while you are sitting might trigger social comparison, where you start comparing yourself to them. This can lead to feelings of self-consciousness or inadequacy, especially if you perceive the standing individuals as more confident or socially adept.
Attention and visibility: Sitting down may make you feel less visible or exposed compared to standing individuals, which can increase feelings of discomfort or anxiety. You might worry about being noticed or judged while in a more relaxed position.
Body language and eye contact: When someone is standing near you, they might have a different vantage point and body language that could feel more imposing or intrusive. Additionally, maintaining eye contact with someone who is standing can feel more intense and uncomfortable for some people.
Previous experiences: Past negative experiences or associations with people who were standing while you were sitting may contribute to feelings of anxiety in similar situations.
It's important to note that these reactions can vary from person to person and are not experienced by everyone in the same way. If these feelings of anxiety in such situations are frequent, intense, or interfere significantly with your daily life, it might be helpful to explore them further with a mental health professional. They can provide insight into the underlying causes of these feelings and offer strategies to cope with social anxiety or related concerns. Remember that feeling anxious in certain social situations is relatively common, and seeking support is a proactive step towards improving your well-being.