Someone with anxiety may want you to know and understand the following:
Anxiety is real: Anxiety is not just feeling nervous or worrying occasionally. It is a genuine and sometimes overwhelming mental health condition that can significantly impact a person's life.
It's not easy to control: Telling someone with anxiety to "just relax" or "calm down" is not helpful. Anxiety can be challenging to manage, and the person may already be trying their best to cope.
It's not always visible: Anxiety can be an internal struggle, and individuals may appear fine on the outside while battling anxiety on the inside. Just because someone doesn't show visible signs of distress doesn't mean they aren't experiencing anxiety.
Be patient and empathetic: Dealing with anxiety can be exhausting and draining. It's essential to be patient and understanding when someone with anxiety needs extra support or time to work through their feelings.
Avoid judgment: People with anxiety may feel ashamed or embarrassed about their condition. Avoid making judgmental comments or assumptions about their experiences.
Listen without trying to fix: Sometimes, individuals with anxiety simply need someone to listen and validate their feelings without offering immediate solutions. Being a supportive listener can make a significant difference.
Respect boundaries: Anxiety can sometimes make social situations overwhelming. Respect their need for personal space or time alone without taking it personally.
Offer help but let them take the lead: If someone with anxiety is comfortable seeking your help, offer it willingly. However, allow them to take the lead in deciding what kind of assistance they need.
Encourage professional support: Suggesting professional help, such as therapy or counseling, can be beneficial. Offer your support in seeking treatment if they are open to it.
Celebrate progress: Recovering from anxiety is a journey with ups and downs. Celebrate their achievements, no matter how small, and be a source of encouragement.
Ultimately, the most important thing is to be a supportive and compassionate presence in their life. Everyone's experience with anxiety is unique, so being sensitive to their individual needs and preferences can make a positive impact. If you're unsure about how to help, don't hesitate to ask them directly what they need and how you can support them best.