Getting a service dog to help with high functioning anxiety and panic attacks can be a valid option for some individuals. Service dogs can be trained to provide specific support and assistance to people with various disabilities or medical conditions, including anxiety disorders. They can offer emotional support, grounding techniques, and physical comfort during panic attacks, which can be invaluable in helping you cope with your anxiety.
However, there are some important factors to consider before making this decision:
Consult a mental health professional: Before getting a service dog, it's crucial to speak with a mental health professional or therapist who is familiar with your anxiety condition. They can assess whether a service dog would be beneficial for you and help you explore other coping strategies as well.
Commitment and responsibility: Owning a service dog is a significant responsibility and requires time, effort, and resources. Service dogs need proper training, regular exercise, and veterinary care. Be sure you can commit to the long-term care and well-being of the dog.
School and public settings: Understand the rules and regulations regarding service dogs in your school and other public places. In many cases, service dogs are allowed in these settings, but it's essential to be aware of any specific guidelines.
Financial considerations: Service dogs can be costly. Training, medical care, and ongoing maintenance expenses can add up. Research organizations that provide service dogs and consider financial support options if needed.
Allergies and living conditions: Consider any allergies you or your family members may have, as well as your living conditions, to ensure that having a service dog is practical and safe for everyone involved.
Training and certification: Ensure that you work with a reputable service dog organization or trainer who specializes in training dogs for anxiety-related tasks. A well-trained service dog is crucial for effectively assisting you during panic attacks.
Alternatives: While a service dog can be helpful, it's also important to continue exploring other coping mechanisms and therapies for managing anxiety, as each individual's needs and preferences may vary.
Remember that a service dog is just one option among various coping strategies and support systems available. Continue working closely with mental health professionals to find the best approach for managing your high functioning anxiety. They can help you assess whether a service dog is the right choice for you and guide you through the process if it is deemed suitable.