Yes, anxiety is a normal and common human emotion. It is a natural response to stress or perceived threats, and it often helps us to stay alert and focused in challenging situations. Occasional feelings of anxiety are a part of life and can be beneficial in certain situations, such as when facing a job interview, taking an exam, or dealing with a potentially dangerous situation.
However, anxiety becomes a concern when it becomes excessive, persistent, and starts interfering with a person's daily life and well-being. When anxiety becomes overwhelming and uncontrollable, it may be classified as an anxiety disorder. Anxiety disorders are a group of mental health conditions characterized by excessive and irrational worry and fear that can significantly impact a person's ability to function in various areas of life.
It's important to remember that everyone experiences anxiety to some degree, but the severity and frequency of the anxiety determine whether it is considered a normal emotion or a potential disorder. If you find that your anxiety is interfering with your ability to live a fulfilling life, seeking support from a mental health professional can be beneficial. They can help determine if you have an anxiety disorder and provide appropriate treatment options to help you manage and cope with your anxiety effectively.