Yes, having no contact with a narcissist can indeed trigger anxiety attacks in someone, especially if they have been in a close relationship with the narcissist or have experienced significant emotional manipulation and abuse.
Narcissists can be highly manipulative, controlling, and emotionally abusive in their relationships. They often seek to maintain power and control over their victims, making it challenging for the victim to break free from the relationship. When the victim finally decides to go "no contact" and cut off all communication with the narcissist, it can lead to a range of emotions and reactions, including anxiety attacks.
Here are some reasons why going no contact with a narcissist can trigger anxiety attacks:
Fear of retaliation: Narcissists may react aggressively or vindictively when they feel their control is slipping away. Victims may fear retaliation, which can create intense anxiety about potential consequences.
Trauma bonding: Victims of narcissistic abuse can develop trauma bonds with the abuser, making it difficult to detach emotionally. Going no contact can intensify feelings of loss, loneliness, and anxiety.
Gaslighting effects: Narcissists often use gaslighting tactics to manipulate their victims' perception of reality. Victims may doubt their decision to go no contact and experience anxiety about whether it was the right choice.
Fear of abandonment: The victim may have an ingrained fear of abandonment, which the narcissist may have exploited during the relationship. Cutting off contact can trigger this fear and cause anxiety.
Withdrawal from emotional dependency: Victims of narcissistic abuse may have become emotionally dependent on the narcissist. Going no contact can lead to withdrawal symptoms akin to breaking an addiction.
Uncertainty and guilt: Victims may feel uncertain about their decision to go no contact and may experience guilt, especially if the narcissist employs manipulation tactics to make them feel responsible for the relationship's problems.
Lingering trauma: Emotional and psychological abuse by a narcissist can leave deep emotional scars. Even after going no contact, the effects of the trauma can manifest in the form of anxiety attacks.
If you or someone you know is experiencing anxiety or other mental health challenges due to narcissistic abuse or no contact, it is essential to seek support from a qualified mental health professional. Therapists experienced in trauma and abuse recovery can provide guidance and coping strategies to navigate the healing process effectively. Remember that recovery is possible, and seeking help is a crucial step towards rebuilding a healthy and fulfilling life.