It's essential to clarify the difference between "antisocial" and "asocial" behaviors when discussing social interactions.
Antisocial behavior is a term used in psychology to describe patterns of behavior that go against social norms, often involving a disregard for the rights and feelings of others. It is associated with traits like aggression, deceitfulness, and a lack of empathy. Antisocial behavior is considered a personality disorder and is not directly related to avoiding social interactions because of not knowing what to say or do.
On the other hand, asocial behavior refers to a preference for avoiding or not seeking out social interactions. This could be due to various reasons, such as feeling uncomfortable in social settings, lacking confidence in social skills, or simply having a personality type that prefers solitude.
If you find yourself avoiding social interactions because you don't know what to say or do with people, it is more likely related to social anxiety, shyness, or a lack of confidence in social situations rather than being antisocial. Many people experience social discomfort or awkwardness at some point in their lives, and it doesn't necessarily mean there is something wrong with you.
Social skills can be developed and improved with practice and patience. If social interactions cause you significant distress or interfere with your daily life, it may be helpful to seek support from a therapist or counselor who can provide guidance and strategies to manage social anxiety or build social confidence. Remember that it's okay to take your time and learn at your own pace when it comes to social interactions.