If you experience visual disturbances, such as seeing colors, movement, or distortions during anxiety or panic attacks, it could be related to a phenomenon known as "visual snow" or "visual disturbances."
Visual snow is a condition where individuals see static-like or snow-like visual disturbances, which can be particularly noticeable in low-light conditions. It can also be accompanied by other visual symptoms, such as moving patterns, flashing lights, or bending objects. These visual disturbances can be more pronounced during times of heightened anxiety or panic.
The exact cause of visual snow is not fully understood, but it may be related to abnormal processing in the visual cortex of the brain or alterations in the way the brain filters visual information. Visual snow can occur as a primary condition or may be associated with other conditions like migraines, anxiety disorders, or other neurological conditions.
It's essential to consult with a healthcare professional if you are experiencing these visual disturbances during anxiety or panic attacks. They can properly evaluate your symptoms, rule out any underlying medical issues, and recommend appropriate management or treatment strategies.
Remember, seeking professional help can provide you with the best guidance and support tailored to your specific situation. They can also help you understand and manage anxiety and panic attacks effectively.