Yes, choking sensations or the feeling of having a lump in the throat can be symptoms of anxiety. These sensations are commonly referred to as "globus sensation" or "globus pharyngeus." People experiencing this symptom often describe feeling like there is something stuck in their throat, making it difficult to swallow or breathe comfortably, even though there is no physical obstruction.
Globus sensation is thought to be related to heightened muscle tension in the throat and neck area, which can be a physical manifestation of anxiety or stress. When we are anxious, our body's "fight-or-flight" response can lead to increased muscle tension, including in the throat and neck muscles.
It's important to note that while choking sensations can be associated with anxiety, there may be other underlying causes for this symptom. Other medical conditions or issues related to the throat or esophagus, such as acid reflux, muscle disorders, or thyroid problems, can also produce similar sensations. Therefore, if you experience persistent choking sensations or have concerns about your symptoms, it's essential to seek evaluation from a healthcare professional to rule out any potential medical conditions and determine the appropriate course of action.
If you find that anxiety is affecting your daily life or causing distressing physical symptoms like choking sensations, consider reaching out to a mental health professional for evaluation and support. They can help you understand the root causes of your anxiety and develop coping strategies to manage it effectively.