Dealing with social anxiety and panic attacks while attending social functions can indeed be challenging, but there are strategies you can employ to make the experience more manageable and less overwhelming. Here are some tips to help you cope:
Communicate with your spouse: Openly discuss your social anxiety and panic attacks with your spouse. Make sure they understand the challenges you face and the impact it can have on you during social events. A supportive spouse can help create a plan that accommodates your needs and makes the experience more comfortable.
Gradual exposure: If possible, start by attending smaller, less overwhelming social gatherings. Gradual exposure can help desensitize you to the anxiety-provoking situations and allow you to build confidence over time.
Preparation: Prepare for the events in advance. Have a plan for what you'll say or do in different situations. Having some conversation topics in mind can reduce anxiety about not knowing what to say.
Practice relaxation techniques: Learn and practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation. These techniques can help you manage anxiety and panic symptoms during social events.
Set realistic expectations: Don't put too much pressure on yourself to be the life of the party. Understand that it's okay to take breaks and step away from the crowd if you need some time alone to recharge.
Bring a supportive friend or family member: If possible, bring someone you trust and feel comfortable with to the social events. Having a supportive companion can provide a sense of security and reduce anxiety.
Focus on the present moment: When you start feeling anxious, try to focus on the present moment rather than worrying about the future or past. Grounding techniques, such as observing your surroundings or concentrating on your breathing, can be helpful.
Limit alcohol and caffeine: Both alcohol and caffeine can exacerbate anxiety symptoms. Try to limit or avoid them during social events.
Seek professional help: If your social anxiety and panic attacks are significantly impacting your ability to attend social functions or enjoy life in general, consider seeking help from a mental health professional. Cognitive-behavioral therapy (CBT) and exposure therapy are effective treatments for social anxiety.
Reward yourself: After attending social functions, acknowledge your efforts and accomplishments, regardless of the outcome. Give yourself credit for stepping outside your comfort zone.
Remember that it's okay to take things at your own pace and set boundaries that make you feel comfortable. Your well-being is essential, and it's crucial to find a balance that works for you and supports your spouse's new role as a CEO.