Licorice is a plant that has been used for various medicinal purposes for centuries. While it is not a direct treatment for anxiety, some people may find that consuming licorice or licorice root can have calming effects. However, it's important to note that the effects of licorice on anxiety can vary from person to person, and scientific research on this specific effect is limited.
The potential calming effects of licorice are thought to be attributed to certain compounds found in the plant, such as flavonoids and glycyrrhizin. These compounds may interact with certain receptors in the brain, including GABA receptors. GABA (gamma-aminobutyric acid) is a neurotransmitter that plays a role in reducing anxiety and promoting relaxation.
Additionally, licorice has been used in traditional medicine for its anti-inflammatory properties and potential to soothe digestive issues. If someone's anxiety is triggered or worsened by physical discomfort or gastrointestinal problems, consuming licorice may indirectly help by addressing those issues.
It's essential to exercise caution when using licorice as a remedy for anxiety, as excessive consumption or prolonged use can have side effects. Overconsumption of licorice may lead to high blood pressure, fluid retention, and other health concerns, particularly if you have certain medical conditions or are taking medications.
If you experience severe anxiety or anxiety disorders, it is essential to consult with a healthcare professional to discuss appropriate and evidence-based treatment options. They can provide personalized advice and guide you toward effective strategies for managing anxiety.