It is unlikely for a panic attack to last only around 10 seconds. Panic attacks are typically characterized by a sudden onset of intense fear or discomfort and are associated with a variety of physical and psychological symptoms. These symptoms can include rapid heartbeat, shortness of breath, sweating, trembling, dizziness, chest pain, feelings of impending doom, and more.
While the duration of a panic attack can vary from person to person, they generally last for several minutes, typically ranging from 5 to 20 minutes. Some panic attacks may last longer, while others may be shorter, but they are rarely as brief as just 10 seconds.
It is essential to note that there might be other conditions or experiences that could produce symptoms similar to those of a panic attack but are not necessarily panic attacks themselves. For instance, a brief surge of anxiety or fear due to a sudden stressor or trigger may feel similar to a panic attack but might not meet the criteria for a clinical panic attack.
If you or someone you know is experiencing episodes of intense fear or anxiety, even if they are brief, it is crucial to seek professional evaluation and guidance from a healthcare provider to determine the cause and appropriate course of action.