Anxiety is a complex emotional and physiological response that humans experience in certain situations. It can arise from various factors, such as stress, fear, uncertainty, or past traumatic experiences. People can create or exacerbate their anxiety through negative thought patterns, excessive worry, or dwelling on worst-case scenarios.
If you find that you are experiencing anxiety, it's essential to remember that seeking support from friends, family, or mental health professionals can be beneficial. They can help you understand and manage your feelings in a healthy and constructive way. Remember that everyone's experience with anxiety is unique, and there are various strategies and resources available to cope with it effectively.