If you're experiencing panic attacks and anxiety, it's important to reach out to a mental health professional such as a psychologist, psychiatrist, or therapist.
Panic attacks and anxiety can be debilitating, and working as an EMT (Emergency Medical Technician) is a high-stress job that can potentially exacerbate these conditions. If your mental health is affecting your ability to perform your job safely and effectively, it may be necessary to consider stepping back, at least temporarily, to focus on your health.
However, this doesn't mean you have to give up your career. There are various treatments available for panic attacks and anxiety disorders, including cognitive-behavioral therapy, exposure therapy, medications, and relaxation techniques. These treatments have been proven effective in many cases and could help you manage your symptoms.
Here are some steps you can take:
Consult a Mental Health Professional: If you're not already seeing a mental health professional, find one who can diagnose your condition and create a treatment plan.
Talk to Your Employer: Let your employer know what's happening so they can support you. They might be able to offer accommodations, reduce your workload, or offer other forms of support.
Self-Care: Try to get regular exercise, maintain a healthy diet, get enough sleep, and avoid alcohol, caffeine, and nicotine, which can worsen anxiety.
Therapeutic Techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help manage panic attacks and anxiety.
Support Groups: Connecting with others who are experiencing the same struggles can be immensely helpful. They can offer understanding, advice, and encouragement.
In the end, your health should be your priority. If you decide to leave your current role, remember that doesn't mean you've failed. It's a responsible decision to prioritize your wellbeing and may open up new opportunities for you. But if you decide to stay, working with a mental health professional can give you the strategies and tools you need to manage your symptoms effectively. Remember, it's okay to ask for help, and you're not alone in this.