Yes, adults in their 20s to 30s can experience separation anxiety and have panic attacks when their parents leave after visiting them in another city. Separation anxiety is not limited to childhood; it can persist into adulthood and may be triggered by various life events or circumstances.
People can develop strong emotional attachments to their parents, and when they visit or spend time together, it can create a sense of security and comfort. However, when the parents leave, it can lead to feelings of loss, loneliness, or fear of being alone, which may manifest as anxiety or panic attacks.
Several factors can contribute to this situation:
Attachment Style: Individuals with anxious attachment styles may find it harder to cope with separations and may experience more significant distress when their loved ones leave.
Transition Periods: Times of significant change or transition, such as moving to a new city, starting a new job, or adjusting to a new living situation, can heighten emotions and trigger anxiety.
Emotional Dependency: Some adults may rely heavily on their parents for emotional support, and the thought of being separated from them can be distressing.
Underlying Anxiety Disorders: People with existing anxiety disorders may be more susceptible to experiencing panic attacks during stressful situations, including separation from loved ones.
Childhood History: Early experiences, such as childhood trauma or unresolved issues, can influence how individuals respond to separations in adulthood.
If an individual's anxiety is significantly impacting their daily life, relationships, and ability to function, it may be beneficial to seek support from mental health professionals. Therapists or counselors can help explore the underlying causes of the anxiety and provide coping strategies to manage the emotions effectively. Treatment options may include cognitive-behavioral therapy (CBT), exposure therapy, or other therapeutic approaches tailored to the individual's needs. Additionally, lifestyle changes, self-care practices, and social support can also be essential in managing separation anxiety and panic attacks.