It is not uncommon for people to experience heightened emotions or anxiety when talking to family members, including parents. However, if you are consistently experiencing panic attacks when talking to your mom, it might be worth exploring the reasons behind these feelings.
Panic attacks are intense episodes of fear or anxiety that are often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, sweating, trembling, or a feeling of impending doom. Panic attacks can be triggered by various factors, including stress, unresolved emotions, past experiences, or specific triggers related to a particular person or situation.
If you find that your panic attacks are primarily linked to interactions with your mom, there could be underlying issues or dynamics at play that need to be addressed. Some potential reasons for feeling this way might include unresolved conflicts, past traumas, communication issues, or feelings of being judged or criticized.
If you are comfortable, try having an open and honest conversation with your mom about how you feel. Talking about your feelings can help both of you understand each other better and potentially alleviate some of the anxiety you are experiencing. If you find it challenging to discuss these issues directly, consider seeking the help of a mental health professional or counselor. They can provide support, guidance, and strategies to cope with your anxiety and work through any underlying issues.
Remember, experiencing panic attacks in specific situations is not uncommon, but it's essential to address and manage these feelings to maintain healthy relationships and emotional well-being.