It's understandable to feel anxious about certain situations, such as riding in a car at high speeds, due to personal experiences or individual triggers. However, it's important to note that anxiety can vary from person to person and may not necessarily translate from one situation to another.
If you have anxiety while riding in a car at 65 mph, it does not automatically mean you will experience the same level of anxiety when flying on a plane. Riding in a car and flying are different experiences, and people can react differently to each situation.
The sensation of speed can vary based on individual perception and the type of aircraft you are flying on. Generally, commercial airplanes travel at much higher speeds compared to cars. During takeoff and landing, you may feel more pronounced accelerations, but once the aircraft reaches cruising altitude, it may not feel like it's moving as fast as it actually is due to the lack of reference points in the sky.
Many people with anxiety find flying challenging, but some may not experience the same level of anxiety or may find ways to cope with it effectively. If you are concerned about flying, there are some strategies you can try to help manage your anxiety, such as:
- Educate yourself about the safety of air travel and how planes work.
- Consider talking to a mental health professional or therapist who specializes in anxiety or phobias.
- Practice relaxation techniques, such as deep breathing or meditation, to help calm your mind during the flight.
- Consider choosing seats that feel more comfortable for you, like a window seat to have more control over your environment.
If your anxiety about flying is severe and significantly impacts your life, seeking professional help can be beneficial in understanding and addressing your specific fears and concerns. Remember, it's okay to take things at your own pace and seek support when needed.