It's completely normal to feel reluctant or apprehensive about seeking help from a psychologist or any mental health professional. Many people experience similar feelings due to various reasons, including stigma surrounding mental health, fear of judgment, or concerns about what the process may entail. However, taking the step to seek help is a courageous and positive decision, and it can lead to significant improvements in your well-being.
Here are some tips to help you gather the courage to go to a psychologist:
Recognize that seeking help is a sign of strength: Acknowledge that asking for support and seeking professional help is a brave step towards taking care of yourself and your mental health.
Normalize seeking help: Remind yourself that mental health issues are common, and many people benefit from talking to a psychologist or counselor at some point in their lives.
Educate yourself: Learn more about the process of therapy and what to expect during your first visit. Understanding what to anticipate can alleviate some anxiety.
Start with a phone call or email: Initiating contact through a phone call or email might feel less intimidating than an in-person visit. You can inquire about their services, approach, and whether they have experience with the specific issues you're facing.
Seek support from friends or family: Talk to someone you trust about your feelings and intentions to see a psychologist. Having a supportive friend or family member can provide encouragement.
Write down your feelings and concerns: Journaling your thoughts and emotions about seeking help can help you gain clarity and might even reveal some underlying reasons for your reluctance.
Set small goals: Take small steps towards seeking help. For example, you can start by searching for potential psychologists online or asking for recommendations from trusted sources.
Remind yourself of the potential benefits: Consider the positive outcomes that could result from therapy, such as improved coping skills, enhanced self-understanding, and better overall well-being.
Understand that therapists are non-judgmental: Professional therapists are trained to be empathetic, understanding, and non-judgmental. They are there to support you and help you work through your challenges.
Give yourself permission to take care of yourself: Remember that your mental health matters, and seeking help is an act of self-compassion and self-care.
If the feeling of reluctance or shame becomes overwhelming and starts interfering with your daily life, consider talking to a close friend, family member, or even a mental health professional about your feelings. They can provide additional support and understanding during this process.
Remember, taking the first step is often the hardest part. Once you start the process and find the right psychologist for you, you may find that therapy becomes a valuable resource for personal growth and healing.