I'm sorry to hear that you're feeling this way. Dealing with feelings of emptiness and discomfort can be challenging, and it's important to remember that seeking professional help is often the best approach. However, if you feel that your psychologist is not meeting your needs, you can consider finding a new one who might be a better fit for you.
In the meantime, here are some self-help strategies you can try to cope with your feelings:
Self-reflection: Take some time to reflect on what might be causing your emptiness and discomfort. Writing in a journal can be helpful in gaining insights into your emotions and thought patterns.
Self-compassion: Be gentle with yourself and avoid self-judgment. Understand that it's okay to feel this way and that everyone experiences difficult emotions at times.
Reach out to supportive people: While you might feel like nobody is trustworthy or helpful, try to identify friends, family members, or acquaintances who may be supportive. Sometimes, sharing your feelings with someone you trust can provide relief.
Engage in activities you enjoy: Pursue hobbies, interests, or activities that bring you joy and fulfillment. Engaging in these activities can help distract you from negative emotions and provide a sense of purpose.
Practice mindfulness and meditation: Mindfulness techniques can help you stay present and manage distressing emotions. Meditation can also aid in reducing stress and improving overall well-being.
Exercise: Physical activity releases endorphins, which can boost your mood and provide a sense of achievement.
Seek online support or forums: There are online communities and support groups where people share their experiences and offer understanding and encouragement.
Consider online therapy: If finding a new in-person therapist is challenging, you can explore online therapy platforms, which provide access to mental health professionals from the comfort of your home.
Prioritize self-care: Make sure you are taking care of your basic needs, such as sleep, nutrition, and hygiene. These fundamental aspects can significantly impact your emotional well-being.
Avoid negative coping mechanisms: Try to avoid turning to harmful coping strategies like excessive alcohol or drug use, as they can exacerbate your feelings of emptiness and discomfort.
Remember, while self-help strategies can be valuable, they are not a substitute for professional help. If you find that your emotions are overwhelming or persisting, consider reaching out to a different mental health professional who can provide the support and guidance you need. It's crucial to prioritize your mental health and well-being.