Dealing with a psychologist who seems more interested in talking about himself than listening to his patient can be frustrating and unproductive for your therapy. Here are some steps you can take to address this issue:
Communicate your feelings: Start by expressing your concerns calmly and directly to the psychologist. Let them know how you feel about the sessions being focused more on them rather than on your needs as a patient. Be specific about the behavior you've noticed and how it affects your experience.
Focus the conversation back to yourself: When the psychologist starts talking about themselves, politely steer the conversation back to your issues and concerns. You can say something like, "I appreciate your perspective, but I really want to discuss my thoughts and feelings today."
Set boundaries: Make it clear that you expect the sessions to be focused on your well-being and that you need space to express yourself fully. Let the psychologist know that you value their insights, but it's essential to give you enough time to talk about your own experiences.
Ask for feedback: Inquire about their opinion regarding your progress and challenges. This can help shift the focus back to your therapy process and encourage active listening on their part.
Seek a second opinion: If the issue persists or you don't feel heard and supported, consider seeking a second opinion from another psychologist. It's essential to find a therapist who is a good fit for you and who genuinely listens and supports your needs.
Report the issue: If the psychologist's behavior continues to be problematic and unprofessional, you may need to report the matter to the appropriate licensing board or the clinic/hospital where they practice. This step should be taken if you believe their actions are unethical or harmful.
Practice self-advocacy: Remember that therapy is about your well-being, and you have the right to speak up and advocate for yourself. Don't be afraid to assert your needs and find a psychologist who can provide the support and care you require.
Remember, therapy is a collaborative process, and a healthy therapeutic relationship is built on trust, empathy, and active listening. If you feel like your psychologist's behavior is hindering your progress or making you uncomfortable, take action to address the situation and ensure you receive the support you need.