Feeling shamed or judged by your mental health professionals can be a distressing and counterproductive experience, as it may hinder your ability to open up and receive the support you need. If you find yourself in such a situation, here are some steps you can take to address it:
Recognize your feelings: Acknowledge and validate your emotions. Feeling hurt or judged by your mental health professionals is a legitimate concern, and it's essential to give yourself permission to feel the way you do.
Reflect on your experiences: Take some time to reflect on specific instances or behaviors from your psychologist and psychiatrist that made you feel shamed or judged. This can help you better understand the underlying issues and prepare you for discussing them.
Communicate your feelings: Open communication is crucial in addressing these issues. Schedule a private session with your psychologist or psychiatrist, and calmly express your feelings about the way you have been treated. Use "I" statements to focus on your emotions and experiences without placing blame.
Ask for clarification: If there were specific comments or actions that triggered your feelings, ask for clarification. Sometimes, misunderstandings can occur, and your professionals might not be aware of the impact their words or actions had on you.
Set boundaries: If you feel uncomfortable discussing certain topics or approaches, let your professionals know your boundaries. A respectful and collaborative therapeutic relationship should involve both parties working together to find the best way forward.
Seek a second opinion: If you don't feel heard or understood by your current psychologist or psychiatrist, consider seeking a second opinion from another mental health professional. A fresh perspective might help you find a better fit for your needs.
Advocate for yourself: Remember that you have the right to advocate for your well-being. If you feel that your concerns are not being addressed, consider looking for a different mental health professional who can provide you with the support and empathy you need.
Talk to a support network: Reach out to friends, family, or support groups who can provide understanding and empathy during challenging times. Sharing your experiences can help validate your feelings and experiences.
Remember that the therapeutic relationship should be built on trust, respect, and empathy. If you find that the relationship with your current mental health professionals is not conducive to your growth and well-being, it's essential to explore other options to ensure you receive the support you need.