If your psychologist or therapist cries during a session, it can be a surprising and emotional experience for you as the client. In such a situation, it's important to remember that therapists are human too, and they can have their emotional reactions triggered by the content of the session. Here are some appropriate steps to consider if your therapist cries during a session:
Allow space for their emotions: Recognize that therapists are trained to manage their emotions professionally, but sometimes, particularly when working with intense or traumatic material, their empathy and compassion might lead to tears. Allow them the space to process their emotions in a way that feels authentic to them.
Express your feelings: If you feel comfortable, you can acknowledge their emotions and express your own feelings about the situation. This can open up a more authentic and supportive dialogue between you and your therapist.
Inquire about their well-being: Gently check in on how they are doing. This can show that you care about their well-being too. However, be mindful not to put the responsibility on yourself to comfort them; they have their own support network and resources.
Discuss boundaries and feelings: If you find that the therapist's emotional reaction affects your ability to continue with the therapy, discuss this openly with them. Therapists are trained to manage professional boundaries and should address your concerns appropriately.
Seek consultation if necessary: Therapists often have their own supervision or consultation with other professionals to process their emotions and experiences in their work. If you have concerns about their emotional reactions, it is valid to discuss this with them or their supervisor if they have one.
Reflect on the therapeutic relationship: Consider how the therapist's emotional reaction impacts your therapeutic relationship. If you find it helpful and validating, it might strengthen the bond and trust between you. However, if it creates discomfort or a sense of burden, it's important to communicate this with the therapist and explore how to move forward.
Ultimately, the appropriateness of a therapist's emotional reaction during a session can be subjective and depends on the context and the client's individual needs. Some clients may find it reassuring and validating, while others may feel uncomfortable or confused. The key is to maintain open communication and address any concerns or questions that arise in the therapeutic process. If you feel that the therapist's emotional reactions are hindering your progress or causing distress, it might be essential to discuss it openly and collaboratively decide on the best course of action for your therapy.