It's essential to recognize that online platforms can't replace professional mental health support, and if this is an ongoing concern for you, seeking help from a qualified therapist or counselor can be beneficial. With that said, here are some possible reasons for your experiences:
Attachment Style: Early childhood experiences can influence our attachment styles, which impact how we form and maintain emotional connections with others. If you experienced inconsistent or unavailable caregivers during your early years, you may have developed an insecure attachment style, making it challenging to trust others and receive comfort.
Emotional Regulation: Difficulties in emotional regulation can affect your ability to process and experience emotions fully. This may result in feeling numb or disconnected when others offer comfort because you're not fully in touch with your feelings.
Fear of Vulnerability: Receiving comfort from others requires vulnerability and trust. If you have a fear of being vulnerable due to past hurtful experiences or a fear of rejection, you may subconsciously block yourself from fully accepting comfort.
Self-Worth and Beliefs: Negative self-beliefs or low self-worth can impact how you perceive and accept comfort. If you believe you don't deserve support or that others' care is insincere, it can hinder your ability to feel comforted.
Depression or Trauma: Mental health conditions like depression or unresolved trauma can affect your ability to experience positive emotions, including comfort and support from others.
Alexithymia: Some individuals have difficulty identifying and expressing their emotions, which can lead to a disconnection from emotional experiences, including comfort.
Coping Mechanisms: If you've developed coping mechanisms to deal with stress or emotional pain that involve emotional detachment or distancing, it may affect your ability to receive comfort from others.
It's crucial to remember that these are general possibilities, and individual experiences vary. Talking to a mental health professional can help you explore the underlying reasons specific to your situation. A therapist can provide support, guidance, and strategies to work through these challenges, helping you develop healthier emotional connections and allowing yourself to receive comfort when offered. Seeking professional help is a positive step towards understanding yourself better and finding ways to overcome any barriers to emotional support.