It's important to prioritize your mental health and well-being, so if you have been in Dialectical Behavior Therapy (DBT) for six months and are not finding it helpful, and have been working with your therapist for eight months without feeling comfortable enough to open up, it might be worth considering looking for a new therapist.
Finding the right therapist can be crucial for successful therapy outcomes. The therapeutic relationship and rapport between the therapist and the client are essential for progress. If you don't feel a strong connection or sense that you can be open and honest with your current therapist, it may be difficult to make the progress you desire.
Before making a decision, it's worth reflecting on your experience and trying to identify specific reasons why DBT and your current therapist may not be working for you. It could be related to the therapeutic approach, communication style, or even personality mismatch. You might also consider discussing your concerns with your current therapist, as they may be unaware of your feelings and could make adjustments to improve the therapy process.
If, after careful consideration, you still feel that the current therapy setup is not meeting your needs, seeking a new therapist could be a valid option. Take your time to research and find a therapist who specializes in the type of therapy you think might be more helpful for you and someone you feel comfortable opening up to.
Remember, it's okay to advocate for yourself and make changes if you believe it will lead to better mental health outcomes.