Bringing up your concerns about potentially being autistic to your psychologist is an important step in seeking support and understanding. It's natural to feel nervous or unsure about discussing such personal matters, especially as a teenager, but remember that psychologists are trained to provide a safe and non-judgmental space for you to share your feelings and experiences. Here are some tips to help you bring up the topic:
Reflect on Your Experiences: Take some time to reflect on your experiences and behaviors that lead you to believe you might be autistic. Note down specific examples and challenges you face in social interactions, communication, sensory sensitivities, and any other relevant aspects of your life.
Choose the Right Moment: Consider choosing a moment during your therapy session when you feel comfortable and relaxed. Avoid bringing up this topic in a rushed or pressured situation.
Be Open and Honest: It's essential to be open and honest with your psychologist about your thoughts and feelings. Share your concerns and reasons for believing you might be autistic, and express any difficulties you're experiencing.
Express Your Feelings: Let your psychologist know how you feel about discussing this topic. Share any fears or worries you have, such as being misunderstood or invalidated. Being honest about your emotions can help your psychologist understand your perspective better.
Use "I" Statements: Frame your discussion using "I" statements to communicate your feelings and experiences without sounding accusatory. For example, say, "I've been thinking a lot about my social interactions, and I feel like I might be experiencing some challenges that align with autism."
Seek Understanding: Let your psychologist know that you are seeking their support and guidance in exploring your feelings and experiences. Emphasize that you trust their expertise and judgment.
Be Patient: Your psychologist may need some time to assess your concerns and provide you with a thoughtful response. Be patient and open to their feedback and recommendations.
Ask for a Formal Assessment: If your psychologist agrees that further evaluation is needed, ask about the possibility of a formal autism assessment. This evaluation can help provide a clearer understanding of your strengths and challenges and guide appropriate support.
Remember, it's okay to feel nervous or anxious about discussing personal matters. Your psychologist is there to help you and will likely appreciate your courage in sharing your feelings. If you find it challenging to bring up the topic in person, you can also consider writing down your thoughts and giving the note to your psychologist during your session. This way, you can ensure that your concerns are communicated clearly and comprehensively.