The interaction and communication style between psychologists/therapists and their clients can vary depending on the therapeutic approach, the therapist's style, and the specific needs of the client. Typically, therapy sessions involve a combination of both discussing the client's problems and addressing their questions and concerns.
Here are some common aspects of how therapists typically conduct sessions:
Listening and Empathy: Therapists are trained to be active listeners and to provide empathy and support. They will encourage clients to talk about their concerns, feelings, and experiences in a safe and non-judgmental environment.
Client-Centered Approach: Many therapists follow a client-centered approach, where the client's needs and concerns are central to the therapy process. This means that therapists are attentive to the client's questions and are willing to address them during sessions.
Open Communication: Therapists usually encourage open communication and are open to answering questions that clients may have about the therapeutic process, the techniques used, or any concerns they may be experiencing in therapy.
Explaining Techniques and Strategies: During therapy, therapists may introduce various therapeutic techniques and strategies to help clients cope with their problems and improve their mental well-being. They will often explain these techniques and how they relate to the client's goals.
Balancing the Session: A good therapist will strike a balance between discussing the client's issues and answering questions. The primary focus is usually on the client's concerns and therapeutic goals, but answering questions and providing information can also be helpful in the overall therapeutic process.
Boundary Setting: While therapists are open to answering questions, there are certain boundaries in therapy to maintain the therapeutic relationship and ensure that the focus remains on the client's needs.
It's important to remember that therapy is a collaborative process, and therapists aim to create a safe and supportive space where clients can openly express themselves. If you have questions or uncertainties about the therapy process or techniques being used, feel free to discuss them with your therapist during your sessions. Open communication can lead to a more effective and beneficial therapeutic experience.