The consequences of stopping therapy sessions with a psychologist or psychiatrist can vary widely based on individual circumstances, including the nature and severity of the person's mental health condition, the stage of their treatment, their support network, and many other factors. Here are a few potential consequences:
Symptoms may return or worsen: One of the primary risks of stopping therapy is a relapse or worsening of symptoms. Therapy is often an essential component of managing mental health conditions. If a person is in therapy for depression, anxiety, PTSD, or another mental health disorder, stopping therapy abruptly might cause their symptoms to come back or become more intense.
Progress may be lost: Therapy often involves learning new coping strategies and developing insights about oneself. If a person stops therapy prematurely, they may lose some of the progress they've made, especially if they haven't had the chance to consolidate their gains.
Issues may remain unresolved: Therapy can be a process of exploring and resolving deeper issues and patterns. If a person stops their therapy sessions prematurely, some of these issues may remain unresolved, potentially causing ongoing distress or difficulties in the future.
Medication management: If a person is also receiving psychiatric medications from their psychiatrist, stopping therapy could complicate the management of these medications. Regular meetings with a psychiatrist are often crucial for monitoring the effectiveness of medications, managing side effects, and making any necessary adjustments.
Lack of a support system: For many people, their therapist provides a crucial support system. They may feel understood, validated, and less alone because of their therapy sessions. Without this support, they may feel more isolated or unsupported.
It's essential for anyone considering stopping therapy to discuss this decision with their therapist or psychiatrist. They can provide guidance, offer alternatives (like reducing the frequency of sessions, switching therapeutic techniques, or referring to a different provider), and help plan a safe and effective way to end therapy if it's the appropriate time to do so. If a person feels uncomfortable or not understood by their therapist, seeking a second opinion from another professional can also be a good step.