It's completely normal and understandable to feel the need for a break from trauma therapy or any form of therapy due to other life complications that are impacting your emotions and mind. Taking a break can be beneficial when you feel overwhelmed, stressed, or when you have other pressing matters to address.
The phrase "push/pull" used by the psychologist may indicate that there's a struggle or ambivalence between taking a break (the "push") and continuing with therapy (the "pull"). This doesn't necessarily imply that something is wrong with you; instead, it suggests that you may have conflicting feelings about taking a break from therapy.
It's important to communicate openly with your psychologist about your thoughts and feelings regarding the break. By doing so, you can work together to understand the reasons behind your desire for a break, explore any fears or concerns you might have about pausing therapy, and determine the best course of action for your mental well-being.
Remember that therapy is a collaborative process, and your psychologist is there to support you and help you make decisions that are in your best interest. If you feel a break is needed to address other life complications, expressing that to your psychologist can lead to a more meaningful discussion about your current needs and goals.
If you decide to take a break from therapy, it doesn't mean you won't return in the future. Sometimes, stepping back temporarily can provide valuable time for self-reflection, healing, and addressing other aspects of life that require attention. When you're ready, you can resume therapy and continue the work on processing trauma or any other concerns you wish to address.
Always remember that your mental health and well-being are essential, and seeking support from a mental health professional when needed is a positive step toward self-care and growth.