If you believe you might have certain traits or symptoms that are causing you distress or interfering with your daily life, it's essential to seek help from a mental health professional or a qualified therapist. They can conduct an evaluation and provide you with appropriate support and guidance.
Self-diagnosing a personality disorder, such as sociopathy (also known as antisocial personality disorder), based on internet research or perceived symptoms is not recommended. Many different conditions can share similar traits, and only a qualified mental health professional can accurately assess your situation.
If you're experiencing difficulties with emotions, relationships, or other aspects of life due to these traits, talking to a mental health professional can help you understand your thoughts and behaviors better. They can provide you with coping strategies, emotional support, and tools to improve your overall well-being.
It's essential to remember that seeking help does not mean you are "less than" or that there is something fundamentally wrong with you. Mental health professionals are trained to provide support and understanding to individuals facing various challenges.
If you don't feel comfortable talking to someone you know about this, consider reaching out to a school counselor, a therapist, or a helpline that specializes in mental health. They can guide you in the right direction and ensure you receive the help you need. Remember, it's always better to seek professional advice rather than trying to handle potential mental health concerns on your own.