The feelings you are experiencing could be related to various conditions, and it's essential to consult with a qualified mental health professional for a proper evaluation and diagnosis. However, I can offer some insights into potential causes:
Panic Attacks: The symptoms you describe, including a feeling of racing thoughts, being trapped in your body, and a sense of mental chaos, can be indicative of panic attacks. Panic attacks are intense episodes of fear or anxiety that can manifest both physically and mentally. They can be very distressing and overwhelming.
Anxiety: Generalized anxiety disorder (GAD) or other anxiety-related conditions can also lead to racing thoughts and a sense of mental restlessness or being trapped in your own mind.
Stress: High levels of stress can cause cognitive overload, leading to a feeling of mental racing or overwhelm when trying to relax or close your eyes.
Obsessive-Compulsive Disorder (OCD): OCD can sometimes cause intrusive and persistent thoughts that are difficult to control, leading to feelings of mental chaos and restlessness.
Other Mental Health Conditions: Various other mental health conditions may present with similar symptoms. It's important to consult a mental health professional for an accurate assessment.
Remember that self-diagnosis is not advisable, and it's essential to reach out to a mental health professional who can conduct a thorough evaluation and provide appropriate guidance. They can help identify the underlying cause of your experiences and recommend a suitable treatment plan, which may include therapy, medication, or a combination of both.
If you find yourself in distress and are unable to wait for a professional evaluation, consider reaching out to a mental health helpline or a crisis hotline for immediate support. Your mental well-being is important, and seeking help is a courageous step towards finding relief and understanding.