No, that is not a correct or healthy way to think about life or mental illness. Mental illnesses are not choices, and they are not something anyone should actively seek or consider as part of their personality. Mental illnesses are complex medical conditions that can significantly impact a person's thoughts, emotions, behaviors, and overall well-being.
It's important to understand that mental illnesses are not a matter of preference or personality traits. They arise due to a combination of genetic, biological, psychological, and environmental factors. Nobody consciously selects a mental illness or decides to have one.
Mental health is a crucial aspect of overall well-being, and it's essential to strive for good mental health rather than focusing on mental illness. Taking care of your mental health involves adopting healthy coping strategies, seeking support when needed, engaging in positive activities, and fostering resilience.
If you are struggling with mental health issues or have concerns about your well-being, it is essential to reach out for help and support from mental health professionals. They can provide proper assessment, diagnosis, and treatment options tailored to your unique needs and circumstances. Remember that seeking help and taking care of your mental health are signs of strength and self-awareness, not weaknesses.