You can search for AIIMS' official website or other reliable medical directories to find a list of psychiatrists practicing there.
Their experiences can give you some insights into the doctor's approach and patient care.
Ask for Referrals: Reach out to your primary care physician or other mental health professionals you trust and ask for recommendations for a good psychiatrist.
Consultation Appointment: Once you have a list of potential psychiatrists, consider scheduling a consultation appointment with a few of them. This will give you the opportunity to meet the psychiatrist, discuss your concerns, and gauge whether you feel comfortable with them.
Consider Experience and Specialization: Look for psychiatrists with experience in treating the specific mental health condition you are dealing with, as well as a psychiatrist with a specialization that aligns with your needs.
It's important to remember that seeking help from a mental health professional is a positive step towards better well-being. If you feel scared or apprehensive about approaching a psychiatrist, it might be helpful to discuss your fears and concerns openly during the consultation. A skilled psychiatrist will understand and try to make you feel more at ease.
Additionally, the idea that people get worse after mental treatment is a misconception. Mental health treatment, when done by qualified professionals, can be highly effective in helping individuals manage their conditions and improve their overall quality of life. Like any medical treatment, there might be variations in responses, but mental health care aims to alleviate suffering and promote recovery.
If you or someone you know is struggling with mental health concerns, I encourage you to reach out to a mental health professional for support and guidance. Don't hesitate to talk to your doctor or a mental health helpline if you need assistance in finding appropriate care.