I'm really sorry to hear that you're feeling this way. It sounds like you're experiencing a lot of frustration and struggling with your emotions and communication. Remember that everyone makes mistakes, and it's essential to be kind to yourself.
Here are some steps you can consider taking to address your situation:
Talk to someone you trust: Reach out to a family member, friend, teacher, or counselor who you feel comfortable talking to about your feelings and struggles. Sharing your thoughts and emotions can be a helpful way to gain support and understanding.
Seek professional help: Consider speaking with a mental health professional, such as a therapist or counselor, who can assist you in understanding and managing your emotions, communication issues, and social difficulties. They can provide guidance and strategies tailored to your specific needs.
Develop coping skills: Work on building coping mechanisms to deal with your emotions and stress. Techniques like mindfulness, deep breathing, or journaling can be helpful in managing overwhelming feelings.
Improve communication: If you find it challenging to listen or focus during conversations, practice active listening. Make a conscious effort to focus on the speaker, maintain eye contact, and ask clarifying questions if needed.
Learn about social skills: If you feel antisocial or have difficulty connecting with others, consider learning about social skills. Books, articles, or online resources can offer insights into building healthy relationships and improving social interactions.
Set boundaries: If your relationship with your mother is causing distress, try to communicate your feelings calmly and assertively. Setting boundaries can help protect your emotional well-being.
Self-compassion: Avoid being overly critical of yourself. Remember that nobody is perfect, and it's okay to make mistakes. Treat yourself with the same kindness and understanding you would offer to a friend facing similar challenges.
Engage in activities you enjoy: Participate in hobbies or activities that bring you joy. Engaging in things you love can help improve your mood and overall well-being.
Remember that it's okay to seek help, and it takes courage to reach out for support. Professional assistance can make a significant difference in understanding and addressing the difficulties you're facing. Don't hesitate to take the first step toward seeking help and improving your life.