I can understand that some people might experience the sensation of their brain "stopping" or feeling stuck when trying to communicate with others. This is a common occurrence and can happen due to various reasons such as anxiety, stress, lack of confidence, or difficulty in articulating thoughts.
If you find yourself in such a situation, here are some strategies that might help you cope with it and improve your communication skills:
Practice Active Listening: Pay close attention to what the other person is saying, which will help you better understand their perspective and respond appropriately.
Deep Breathing and Relaxation Techniques: When feeling overwhelmed, take deep breaths to calm your mind and body. Techniques like progressive muscle relaxation can also help reduce anxiety.
Preparation: If you anticipate a conversation or presentation, prepare and practice beforehand. This can boost your confidence and make it easier to express your thoughts.
Take Breaks: If you feel overwhelmed during a conversation, it's okay to take a moment to collect your thoughts before responding.
Ask Clarifying Questions: If you're unsure about something, don't hesitate to ask for clarification. It shows that you are engaged in the conversation and interested in understanding the other person.
Join Groups or Workshops: Joining groups or workshops where you can practice communication skills in a supportive environment can be beneficial.
Seek Professional Help: If you find that communication difficulties significantly impact your daily life or cause distress, consider seeking support from a therapist or communication coach.
Positive Self-Talk: Replace negative self-talk with positive affirmations. Remind yourself that it's okay to make mistakes and that communication skills can be improved with practice.
Learn from Others: Observe how skilled communicators engage in conversations, and try to learn from their techniques.
Set Realistic Goals: Set achievable communication goals for yourself and celebrate your progress, no matter how small.
Remember that communication is a skill that can be developed and refined over time. It's normal to encounter challenges, but with patience and persistence, you can overcome them and become a more confident communicator.