if you are experiencing difficulty coping with losing friends, family members, or going through separations and divorces, seeking professional help from a psychiatrist or psychotherapist could be beneficial.
These situations can be emotionally challenging, and a mental health professional can provide support, guidance, and strategies to help you navigate through these difficult times. They can assist you in processing your emotions, understanding the underlying issues, and developing coping mechanisms to improve your well-being and resilience.
Remember, seeking help from a mental health professional is a sign of strength, and it's essential to prioritize your mental and emotional health during challenging life transitions.