When visiting someone who is in a mental health facility, it's essential to be thoughtful and considerate of their needs and the rules of the facility. Here are some things to bring and some dos and don'ts for the visit:
Things to bring:
Identification and necessary documents: Bring a valid photo ID, any required paperwork, and information about the person you are visiting. Some facilities may have specific check-in procedures.
Personal items: Check with the facility beforehand to see if there are any restrictions on bringing personal items. In some cases, you may be allowed to bring a change of clothes, toiletries, and essential items, but it's best to confirm this with the facility staff.
Approved snacks and drinks: If allowed, consider bringing some of their favorite snacks or non-alcoholic beverages. However, it's essential to verify with the facility staff whether outside food and drink are permitted.
Books or magazines: Bring reading material if they enjoy it, as it can help pass the time and provide a distraction.
Encouraging letters or cards: Written messages of support and encouragement can be meaningful to the person during their stay.
Photos or mementos: Bring photos or small mementos that remind them of happy memories or loved ones.
Things to do:
Be supportive and understanding: Show empathy and compassion for their situation. Listen actively and without judgment if they choose to talk about their experiences or feelings.
Respect their boundaries: Understand that being in a mental health facility can be a challenging and sensitive time. Respect their need for space or time alone if they request it.
Focus on positive and neutral topics: Avoid discussing triggering or distressing subjects, and instead, try to engage in light and positive conversations.
Participate in activities together: If the facility allows, participate in group activities or spend time together doing enjoyable and therapeutic activities offered by the facility.
Follow facility rules: Abide by the rules and guidelines set by the facility, such as visiting hours, check-in procedures, and any restrictions on items you can bring.
Things not to do:
Do not bring prohibited items: Avoid bringing anything that is not allowed by the facility, such as weapons, drugs, or alcohol.
Don't press for details: Respect their privacy and avoid prying for details about their treatment or condition if they are not willing to share.
Avoid judgment or criticism: Refrain from making negative comments or judgments about their situation, their treatment, or the facility.
Don't invalidate their feelings: Avoid statements like "just snap out of it" or "it's all in your head." Mental health issues are real and can be complex, so it's essential to validate their feelings and experiences.
Don't overstay your welcome: Be mindful of visiting hours and the person's need for rest and quiet time.
Remember that every individual and mental health facility is unique, so it's crucial to be flexible and adaptable during your visit. The primary goal is to be a supportive and caring presence for the person during their stay in the mental health facility.