First and foremost, I'm sorry for your loss. Losing a loved one can be an incredibly challenging and emotional experience, and people respond to grief in different ways.
It's important to recognize that the grieving process is highly individual, and there is no "right" or "wrong" way to grieve. Some people may experience intense sadness and emotional pain, while others might not immediately feel the same level of emotion. There are various factors that can influence the way you process grief, including your relationship with the person who passed away, past experiences with loss, cultural background, and coping mechanisms.
Feeling numb or emotionally detached after the death of a loved one is not necessarily a sign of mental illness, but it might be helpful to talk to a mental health professional if you are concerned about your emotional well-being. They can provide guidance and support and help you understand your feelings better.
Additionally, it's worth noting that emotions can be complex and sometimes delayed. It is possible that feelings of sadness may arise later in the grieving process. Grief doesn't always follow a linear timeline, and it's normal for emotions to come and go in waves.
If you find yourself struggling to cope with your emotions or if you have concerns about your mental health, consider reaching out to a mental health professional or a grief counselor. They can offer support, guidance, and coping strategies during this difficult time.
Remember, seeking help from a professional doesn't necessarily mean you have a mental illness. It's an important step in taking care of your emotional well-being and can be beneficial for anyone going through a significant loss.